Grab our FREE E-Book

Stop falling off the wagon and get in the best shape of your life with our free MDBS system for lasting weight loss

Erin & Sarit Attwood

Two Women Who Are Obsessed With Helping You To Become The Best Version of Yourself 

Personal trainers turned high-performance coaches after years of being frustrated by the limitation of only helping one person at a time

We believe that Life is too short for mediocrity and that your habits create your reality. We use habit-hacking techniques to help you build the body, and mind that sets you up for expansion in all other areas of your life so that ultimately, you can reach your potential.

Unveiling your Summer Glow: 5 Revolutionary Secrets to Embrace Your Inner Badass!

Are you ready to revolutionize your approach to looking and feeling great before summer hits? If you’re tired of the same old advice and are seeking a fresh perspective, you’re in for a treat! Get ready to challenge your preconceived notions as we unveil five groundbreaking secrets that will transform your journey. Buckle up and get ready to embrace a whole new way of thinking about your summer glow!

The Power of Progress:

Forget about the all-or-nothing mindset! The real magic lies in embracing progress, no matter how small. Instead of striving for a picture-perfect transformation, focus on consistent growth. Swap that mindset of “I’ll start tomorrow” for “I’ll take one step forward today.” Start by adding a handful of colorful veggies to your plate or dedicating ten minutes to mindfulness each day. These baby steps may seem insignificant, but they create a solid foundation for lasting change.

The Art of Stacking Wins:

In a world obsessed with instant results, let’s shift gears and learn the art of stacking wins. Rather than overwhelming yourself with unrealistic goals, break them down into manageable tasks. Start your day with a mini victory, like stretching or reading a positive affirmation. Then, gradually build upon these wins, whether it’s adding a few more minutes to your workout or replacing a sugary treat with a healthier alternative. Celebrate each milestone, and before you know it, you’ll have a stack of achievements fueling your confidence.

Discipline: The Superpower You Already Possess:

Motivation can be elusive, but discipline is your secret weapon. Instead of relying on fleeting bursts of motivation, tap into your inner superhero and embrace discipline. Create a routine that aligns with your goals and commit to it. Even on those “blah” days, when motivation seems distant, your discipline will carry you through. Make healthy choices a non-negotiable part of your life. Soon, you’ll witness the astounding power of consistency and find yourself effortlessly making progress.

Tribe Up with Empowered Women:

The saying “you are the company you keep” holds true, but let’s take it up a notch. Surround yourself with a tribe of empowered women who uplift and inspire you. Seek out communities that celebrate authenticity and support each other’s journeys. Engage in conversations, share your wins and challenges, and draw strength from these connections. Together, you’ll rise higher, supporting and cheering each other on like never before.

Rewrite the Rulebook and Make It Your Own:

It’s time to break free from the conventional and infuse your journey with joy and creativity. Throw away the old rulebook and write your own. Experiment with unconventional workouts, explore unique forms of self-expression or redefine what a healthy meal means to you. Embrace your individuality and find activities that ignite your passion. This summer, let your journey be an expression of your true self and watch your inner beauty radiate outward.

You’re about to embark on a transformational journey like no other. Embrace progress over perfection, stack those wins like a pro, harness the power of discipline, surround yourself with an empowering tribe, and rewrite the rulebook with your unique flair. This summer, let go of old notions and embrace a fresh perspective that celebrates your true beauty. Get ready to unveil a radiant glow that comes from within, captivating the world with your newfound confidence.

Prepare to embark on a revolution that will forever change the way you approach looking and feeling great. The time is now to embrace your true beauty and rock this summer like never before. Are you ready to join the movement? Jump into the Rise Above Workout program! Let’s do this!

Share the Post:

Leave a Reply

Your email address will not be published. Required fields are marked *

YOU MAY ALSO ENJOY

FREE E-BOOK

Stop falling off the wagon and get in the best shape of your life with our free MDBS system for lasting weight loss