We help you do both — so the results actually last..
We’re here to be the friends who tell you when you have broccoli in your teeth, or when the outfit DOESN’T look good on you.
We didn’t start as coaches.
We started as two women who were sick of settling.
We battled insecurity, inconsistency, and the kind of inner dialogue that keeps you stuck — no matter how many “perfect plans” you try to follow. We worked hard. Then we sabotaged. We tried to control everything — our food, our body, our environment — and still felt out of control.
Until we realized…
It wasn’t just about what we were doing.
It was about who we were being.
So we went inward.
We trained our discipline. Our integrity. Our thinking. Our identity. And when we did? Our bodies changed. Our business grew. Our relationship deepened. Our joy and fulfillment skyrocketed.
That’s what we want for you.
We’re Erin & Sarit — performance coaches who combine physical training, nutrition, mindset, and daily habit design to help people stop starting over, step into their full power, and build a life they’re proud of.
We’ve coached thousands of clients, created transformation challenges, developed an app, hosted live events, and built a movement — but none of that matters more than this:
We will challenge you. We will believe in you.
And we will not let you stay the same.
So They Can Build a Life They’re Proud of — and Never Have to Start Over Again.
We’re here to help people become the strongest, clearest, most fulfilled version of themselves — not just for a few weeks, but for life.
Yes, we’ll train your body.
Yes, you’ll look and feel better.
But that’s just the beginning.
Our real work is helping you build the mental toughness, emotional resilience, daily structure, and self-leadership that make everything else in your life rise with you — your health, your relationships, your income, your joy, your identity.
Because the truth is:
Your body is a reflection of your habits.
And your habits are a reflection of your standards.
We’re here to raise both.
🔥 The Transformation You’re Really After
This Isn’t Just About Body Transformation.
It’s About Gaining Power & Poise — In Every Area of Your Life.
Yes — your body matters. There’s nothing like feeling strong, confident, and energized in your skin. And we’re all for a bangin’ body (who isn’t?). But lasting change — the kind that sticks — doesn’t come from another strict plan.
It comes from becoming the kind of person who doesn’t need one anymore.
That’s what we help you do.
When you train your body, strengthen your mind, and elevate your standards, everything else in your life begins to rise with it:
💪 Stronger, leaner, more capable body
🔥 Sustainable fitness & nutrition habits
🧠 Energy + clarity that carry into every day
✨ Deep, unshakable confidence
💬 Clearer communication & stronger boundaries
🧠 Emotional resilience — no more self-sabotage
💰 More success, more impact, more income
👥 More fulfilling relationships
🎯 You lead the room — you don’t react to it
🌱 You live as your highest self, for real
💪 Stronger, leaner, more capable body
🔥 Sustainable fitness & nutrition habits
🧠 Energy + clarity that carry into every day
✨ Deep, unshakable confidence
💬 Clearer communication & stronger boundaries
🧠 Emotional resilience — no more self-sabotage
💰 More success, more impact, more income
👥 More fulfilling relationships
🎯 You lead the room — you don’t react to it
🌱 You live as your highest self, for real
"Dudes. I’m waiting until tomorrow to measure, but I LOST 10 MF POUNDS!!! I gained some in muscle in addition, so I am incredibly happy with that number."
Jodi M.
"I wish I could tell you the changes my mind and heart have gone through this last year through E&S and their programs. The physical change is pretty great, but the life change is incredible."
Catherine A.
"A year ago I started following Erin and Sarit. I have lost 15.25 inches overall and 42 pounds. I've improved my body, my health, and my wellness, physically and mentally."
Melissa F.
"When I started with Erin and Sarit, I was 230 pounds and a size XXL/ 20 clothing. I am now 183 pounds in medium tops and size 10 pants. The real transformation, though, has been my mindset and emotional well-being."
Val R.
"After being with Erin and Sarit for about 6 months, they have been absolutely instrumental in helping me develop the mental toughness and discipline to follow through on reaching my goals! I have tons more energy, confidence, strength, and endurance than I did before!"
Erika M.
"This whole community and team are absolutely amazing. If I hadn't had the courage to start with them, I would've never found the mental freedom I have today, and would still be letting myself fall by the wayside as I watch my life go by. Some moments have been scary to get started, but it's worth every second, and I don't regret it."
Ashley T.
"I was skeptical because I had tried so many programs. This one actually works. The team at ES truly cares and is on a mission to transform lives… and transform, I have. My life looks completely different than 6 months ago, and I've barely scratched the surface. I've lost 29 pounds, 15 inches, 3 pants sizes, and negative self-talk."
Kim H.
"I have been in the ES world truly since March 2022. At first, it was eye-opening and I'm so glad that I jumped in. I didn't feel completely ready to follow all the way through, but Erin and Sarit helped me stick with it, and I've lost 43 pounds and 20% of my original bodyweight. I'm so much more confident, way more disciplined, and I'm meeting goals way earlier than I ever thought that I would. And I'm proud of who I am and who I am becoming."
Chelsea M.
"I have been with the ES Army since January 2021 and my whole life has changed! I'm getting stronger, slimmer, and more fit! Not only has my physical body changed, but my mental toughness has changed and improved as well."
Trisha W.
"I found an army of like-minded people who helped me be accountable, and I fell in love with Erin & Sarit. They led me to so much more than weight loss. They led me through self-reflection, mindset changes, user-friendly nutrition guides, and a group of friends that are instant family. Because of them and their teachings, I have gained confidence and accomplished things I never thought I would be able to."
Simone E.
"My biggest struggle up until I found the guidance from Erin & Sarit was staying “motivated”, “not having time”, and thinking I knew what I was doing. I didn't. The biggest shift of my life has been the relationship I've come to develop with myself. Something I never thought I would discover is that you can't truly love others if you don't love yourself."
Veronica C.
"These women are amazing, honest, down to earth, and keep it simple! They have helped me gain confidence and create habits that will last a lifetime. I also know, because of their coaching, that I will continue to be a work in progress, and always improving myself every day. In 12 weeks I lost 16 pounds, went down a full pant size (seriously my pants fall down without a belt), and I'm starting to see muscle in my arms! I can't wait to see what I do next. Thank you, Erin & Sarit."
Elizabeth O.
"Never underestimate what you can accomplish in a year (or less). I'm a 49-year-old mom of 5, and since I jumped in with Erin & Sarit, my life hasn't been the same. What E&S offer is a no-nonsense, sustainable approach to life… like, how to be better yourself, mentally, physically, & spiritually on a daily basis."
Amy G.
"My one year goal when I met Erin and Sarit was to lose 50 pounds, and I thought that bar was set high. In 9 months I've already lost a total of 42.6! If you are on the fence about joining any of the programs available, please do not hesitate! My life has changed first in mindset, then in eating habits, and then in my body. You gotta get your mind right before the rest will follow. I have never felt more free! 💪🏼🔥🥰"
Liz M.
"I have lost 30 pounds working with Erin & Sarit (a ton of that weight was in just a couple of months, it was insane), but the most impactful difference this past year has been my mindset. I was pretty skeptical when I started. I had no idea I’d literally be kick-started into the last “weight loss program” (even though this community is SO much more than that) I'd ever start."
Sarah H.
"My goal when I joined ES Army back in August was to be a size 10. I'm now wearing pants size 8! I actually tried them on as a joke because I didn't think they would fit. I haven't been a size 8 since junior high, and that's 30+ years ago."
Amanda H.
"The transformation in this community is holistic (mind, body, and spirit). I cannot say enough wonderful things about this community. If you show up, you will have enough people and resources to make all your goals! I joined Erin & Sarit to be challenged, and now I'm here today encouraging others who want to be challenged. I am down 12 pounds and so much stronger."
Jenna D.
"These ladies in their army provide sustainable solutions to all that his life. They speak from their own experience, which gives us, who are not where we want to be, hope that our goals are attainable, even when it doesn't seem possible. My discipline is stronger than ever, I'm down 22 pounds, and I owe it all to E&S for pulling me up and continually helping me become a better version of myself."
Corissa M.
"Before beginning with Erin and Sarit , I wasn't consistent with my nutrition. I felt I could lose a good amount of weight, but only for a short period of time, and afterwards I would regain it. Since becoming part of this awesome ES Army, I have lost 30 pounds in just eight months, even with a few hurdles (injury, Covid, holidays, and family events). But I'm so excited that I can continue going, no matter what."
Lisa R.
"I'm telling y'all… Erin and Sarit have helped me change my life in so many ways! I'm a freaking size 4 now down from a 14! Erin & Sarit have taught me how to change my mindset and negative habits into positive thinking and healthy, consistent habits. I can't say enough good things about them."
Daisy D.
"Dudes. I’m waiting until tomorrow to measure, but I LOST 10 MF POUNDS!!! I gained some in muscle in addition, so I am incredibly happy with that number."
Jodi M.
"I wish I could tell you the changes my mind and heart have gone through this last year through E&S and their programs. The physical change is pretty great, but the life change is incredible."
Catherine A.
"A year ago I started following Erin and Sarit. I have lost 15.25 inches overall and 42 pounds. I've improved my body, my health, and my wellness, physically and mentally."
Melissa F.
"When I started with Erin and Sarit, I was 230 pounds and a size XXL/ 20 clothing. I am now 183 pounds in medium tops and size 10 pants. The real transformation, though, has been my mindset and emotional well-being."
Val R.
"After being with Erin and Sarit for about 6 months, they have been absolutely instrumental in helping me develop the mental toughness and discipline to follow through on reaching my goals! I have tons more energy, confidence, strength, and endurance than I did before!"
Erika M.
"This whole community and team are absolutely amazing. If I hadn't had the courage to start with them, I would've never found the mental freedom I have today, and would still be letting myself fall by the wayside as I watch my life go by. Some moments have been scary to get started, but it's worth every second, and I don't regret it."
Ashley T.
"I was skeptical because I had tried so many programs. This one actually works. The team at ES truly cares and is on a mission to transform lives… and transform, I have. My life looks completely different than 6 months ago, and I've barely scratched the surface. I've lost 29 pounds, 15 inches, 3 pants sizes, and negative self-talk."
Kim H.
"I have been in the ES world truly since March 2022. At first, it was eye-opening and I'm so glad that I jumped in. I didn't feel completely ready to follow all the way through, but Erin and Sarit helped me stick with it, and I've lost 43 pounds and 20% of my original bodyweight. I'm so much more confident, way more disciplined, and I'm meeting goals way earlier than I ever thought that I would. And I'm proud of who I am and who I am becoming."
Chelsea M.
"I have been with the ES Army since January 2021 and my whole life has changed! I'm getting stronger, slimmer, and more fit! Not only has my physical body changed, but my mental toughness has changed and improved as well."
Trisha W.
"I found an army of like-minded people who helped me be accountable, and I fell in love with Erin & Sarit. They led me to so much more than weight loss. They led me through self-reflection, mindset changes, user-friendly nutrition guides, and a group of friends that are instant family. Because of them and their teachings, I have gained confidence and accomplished things I never thought I would be able to."
Simone E.
"My biggest struggle up until I found the guidance from Erin & Sarit was staying “motivated”, “not having time”, and thinking I knew what I was doing. I didn't. The biggest shift of my life has been the relationship I've come to develop with myself. Something I never thought I would discover is that you can't truly love others if you don't love yourself."
Veronica C.
"These women are amazing, honest, down to earth, and keep it simple! They have helped me gain confidence and create habits that will last a lifetime. I also know, because of their coaching, that I will continue to be a work in progress, and always improving myself every day. In 12 weeks I lost 16 pounds, went down a full pant size (seriously my pants fall down without a belt), and I'm starting to see muscle in my arms! I can't wait to see what I do next. Thank you, Erin & Sarit."
Elizabeth O.
"Never underestimate what you can accomplish in a year (or less). I'm a 49-year-old mom of 5, and since I jumped in with Erin & Sarit, my life hasn't been the same. What E&S offer is a no-nonsense, sustainable approach to life… like, how to be better yourself, mentally, physically, & spiritually on a daily basis."
Amy G.
"My one year goal when I met Erin and Sarit was to lose 50 pounds, and I thought that bar was set high. In 9 months I've already lost a total of 42.6! If you are on the fence about joining any of the programs available, please do not hesitate! My life has changed first in mindset, then in eating habits, and then in my body. You gotta get your mind right before the rest will follow. I have never felt more free! 💪🏼🔥🥰"
Liz M.
"I have lost 30 pounds working with Erin & Sarit (a ton of that weight was in just a couple of months, it was insane), but the most impactful difference this past year has been my mindset. I was pretty skeptical when I started. I had no idea I’d literally be kick-started into the last “weight loss program” (even though this community is SO much more than that) I'd ever start."
Sarah H.
"My goal when I joined ES Army back in August was to be a size 10. I'm now wearing pants size 8! I actually tried them on as a joke because I didn't think they would fit. I haven't been a size 8 since junior high, and that's 30+ years ago."
Amanda H.
"The transformation in this community is holistic (mind, body, and spirit). I cannot say enough wonderful things about this community. If you show up, you will have enough people and resources to make all your goals! I joined Erin & Sarit to be challenged, and now I'm here today encouraging others who want to be challenged. I am down 12 pounds and so much stronger."
Jenna D.
"These ladies in their army provide sustainable solutions to all that his life. They speak from their own experience, which gives us, who are not where we want to be, hope that our goals are attainable, even when it doesn't seem possible. My discipline is stronger than ever, I'm down 22 pounds, and I owe it all to E&S for pulling me up and continually helping me become a better version of myself."
Corissa M.
"Before beginning with Erin and Sarit , I wasn't consistent with my nutrition. I felt I could lose a good amount of weight, but only for a short period of time, and afterwards I would regain it. Since becoming part of this awesome ES Army, I have lost 30 pounds in just eight months, even with a few hurdles (injury, Covid, holidays, and family events). But I'm so excited that I can continue going, no matter what."
Lisa R.
"I'm telling y'all… Erin and Sarit have helped me change my life in so many ways! I'm a freaking size 4 now down from a 14! Erin & Sarit have taught me how to change my mindset and negative habits into positive thinking and healthy, consistent habits. I can't say enough good things about them."
Daisy D.
Clients Coached
Countries Impacted
“I Finally Feel Like Me Again” Moments 💥
Hours of Coaching Delivered
Workouts Completed
Pounds of Fat Burned (and Kept Off)
You're One Decision Away from a Different Life. Make it With Us.
© 2025 Erin & Sarit. All Rights Reserved.
Clients
Coached
Countries
Impacted
“I Finally Feel Like Me Again” Moments 💥
Hours of Coaching
Delivered
Workouts
Completed
Pounds of Fat Burned
(and Kept Off)