No more guessing. No more generic advice. Get your exact eating plan — down to how much — built for your body. Takes 2 minutes. Yours for $1.
You already know more about nutrition than most people who sell it. You've read the labels. You've tried the apps. You've done the research at 11pm more times than you can count.
Here's what you've never actually had: the exact number for YOUR body. And a plan built from food you actually like. Not a generic 1,200-calorie template. Not "eat less, move more."
You've never actually had your numbers calculated for your body. Not once.
Guessing feels like effort. It is not the same as a plan.
It does two things. And it's the second one that changes everything.
First, it gives you your numbers. It takes your body, your goal, and your real life — and hands you the exact numbers nobody ever gave you. Your calorie target. Your macros. Your real goal date. Then it translates all of it into portions you measure with your own hand. No food scale. No app. No obsessing over grams.
Then it builds the plan. You tell it what you actually eat — the proteins, carbs, fats and veggies you'd genuinely put in your cart. It builds custom recipes from those foods, fast grab-and-go combos for the days you have no time, and a full grocery list you print and check off.
Download the whole thing to your phone. Or print it and stick it on the fridge. It's yours.
I'm not holding anything back on this. Every part of the Blueprint — the numbers and the plan — for a dollar. I'd rather prove it to you than talk you into it.
Based on your weight, height, age, and real activity level — including the daily movement that isn't "exercise." This is the number everything else is built on.
Set a goal weight or a body fat % target. The Blueprint calculates exactly when you'll get there — a real date on the calendar, not a guess.
You choose your pace — gentle, steady, aggressive, or max. It shows your date for each one. The right speed is the one you can actually live with.
Protein, carbs and fats calculated for your body, then translated into palms, fists, and thumbs. No scales. No apps. The simplest system that actually holds up in real life.
Your numbers change as your body changes. The Blueprint tells you exactly when to update so you're never stuck wondering why progress stalled.
Two ways to set your target. Know your body fat? We calculate your goal weight and the exact fat to lose. Only have a scale number? We start there. Either way, you're covered.
You choose your proteins, carbs, fats and veggies before anything gets built. Nothing lands on your plan that you didn't put there yourself — which is the only reason you'll actually eat it.
Some days you have 90 minutes. Most days you have four. Grab-and-go combos that still hit your numbers, so a chaotic Tuesday doesn't blow the whole week.
Print it, check it off, walk the store without thinking. No standing in the aisle wondering what you're even doing there.
Your numbers, your recipes, your grocery list — the whole plan on your phone or stuck on the fridge. Run it again any time your body changes. Unlimited, forever.
Not an app built by an engineer who's never coached anyone. This is built on what actually works, tested on real women for over a decade.
one-on-one personal training sessions coached by Erin since 2009
people who've been through Erin & Sarit's online workout programs
women coached through group transformation programs
studying the psychology of why plans fail and what actually makes them stick
One offer. One price. Nothing held back.
If You Paid For This Piece By Piece
Personalized calorie & macro calculation
(nutrition consult)
$150–250
Custom meal plan, recipes & grocery list
$75–150
Ongoing recalculation as your body changes
$50+
Typical cost elsewhere
$275–450+
Your Price Today
$1
Those are real, typical market rates — not a made-up number. You're getting all of it, today, for a dollar.
$1, one time · No subscription · No recurring charge
If the Blueprint doesn't give you real clarity on your numbers and a plan you'd actually eat, email us and we'll refund your dollar. No hoops, no guilt trip. We'd just rather you have the truth about your body than your dollar.
Why is this only a dollar?
Honestly? I want to show you how much we can actually help you, for a price that's a total no-brainer. This Blueprint alone will change how you eat starting today. But if it earns your trust, we'll get to show you what else we've built — the stuff that helps you build a body like a superhero, feel confident, stop dreading photos, stop worrying about anything jiggling when you run or jump. That's the real goal here. You take the first step and invest in yourself. We'll do the rest.
Is this a subscription? Am I going to get charged again?
No. One dollar, one time. No recurring charge, no fine print. The recalculations are unlimited and they're free forever.
What if I don't like the foods it picks?
It doesn't pick them. You do. You choose your proteins, your carbs, your fats, your veggies before anything gets built. Nothing lands on your plan that you didn't put there yourself.
I don't have time to cook.
Then don't. You tell the Blueprint how busy you are and it leans into fast grab-and-go combos instead of recipes. Cook on the days you want to. Assemble on the days you absolutely do not.
I've tried MyFitnessPal, Noom, WW, all of it. What makes this different?
Every app you've tried gave you a place to log food. None of them gave you your actual numbers — specific to your body, your goal, and a pace you can actually sustain. And none of them built you a plan out of the food you already like. The Blueprint isn't another place to track. It's the math those apps assumed you already had, plus the plan they never built.
I don't want to track every calorie and every gram.
You won't have to. The Blueprint translates your numbers into hand-size portions you can use anywhere — palms, fists, thumbs — without weighing a single thing. Works in a restaurant, on vacation, on the days life is chaos.
Do I get to keep it?
Yes. Download the whole thing — your numbers, your recipes, your grocery list — to your phone, or print it and stick it on the fridge. And when your body changes, run it again. As many times as you want, forever.
You already put in the effort. You just never had the math to back it up — or a plan built from food you'd actually eat.
Your exact calories. Your exact goal date. Your exact portions. Your recipes. Your grocery list. One dollar.
$1, one time · No subscription · Instant access