We believe that an excellent podcast is not about us, but all about our listeners. Grab a cup of coffee and join us for a great conversation. At Espresso with Erin and Sarit, we help you by tackling topics that inspire you to evaluate your life, so you can make the crucial changes to see the results you want.

Espresso with Erin & Sarit

By Erin and Sarit Attwood

Are you trying to lose weight and getting frustrated by the lack of results? Well, we’ve been there and understand how it feels. But remember, you may not achieve those goals in the beginning, but you will at least LEARN something in the process. So don’t stop. Keep going!

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Check out the latest episodes of Espresso with Erin and Sarit.

Not On The Same Page With Your Partner

The significance of communicating and taking ownership Compromise — coming to terms with the things that need to be fixed Assessing the situations in a relationship and finding solutions Coaching — teaches you how to be accountable in every aspect of life.

Wealth Creation

Steps 3 &4

Everybody has problems, just at varying degrees and intensities. In this episode, we talk about the third and fourth steps in wealth creation and what it really takes to create the best life for ourselves.

The Most Important Relationship

In this episode, we talked about: Erin's first boyfriend/relationship How many people stay in broken relationships for the good times. How relationships that are on and off won't work unless something changes. How there are relationships that aren't necessarily bad but hold people back The importance of being our genuine selves in relationships. How communication must be done immediately when we feel something is not right. How talking from humility and ownership will resolve conflicts.

If You’re Not Sore, Was It A Bad Workout?

In this episode, we talked about: How we judge people based on appearance How embracing your insecurities is important. How Sarit's disordered eating pattern started when she was 13 Why soreness happens The alignment of soreness in determining the success of the workout How progress is not measured with soreness You don't have to be sore to have an amazing workout.

Wealth Creation Formula

In this episode, we talked about: What wealth is How being wealthy in your bank starts with being wealthy in your mind. Why we all want financial freedom How wealth provides opportunities Why Sarit decided to move from New Jersey to California How there are jobs that are part of our lives, and there are jobs that take over our lives How we should be tactical in transitioning to different goals/jobs Knowing how to take care of yourself means maximizing your time.

Beware Of “Mañana Syndrome"

In this episode, we talk about situations that involve putting things off and discuss how harmful it is when done regularly. We also share some insight on how to avoid this and tips on how YOU can get things done. Show Notes: In this episode, we talked about: Our upcoming web class and what it will be about What our goals are for the web class The Mañana Syndrome and how it's a trap How it's important to weigh the pros and cons of not doing a task immediately. How it's not bad to put things off, but it's a trap if you do it chronically.

Lazy Or Uninspired

We also share some tips on better positioning ourselves when it comes to kind gestures and avoiding being that crab in the bucket for the people around us. In this episode, we talked about: How intention matters when you're setting goals The difference between lazy and uninspired and how they both lead to inaction How commitment bridges intention to results The four levels of action from Grant Cardone's book and what these look like during the holidays. How we should look out for resistors of our intentions.

Fighting for Oneself & Creating Opportunities with Kelsey Campbell

In this episode, we talked about: How she was introduced to fitness and the role it plays in her life The importance of teamwork, hard work, and confidence Shaking off what's around you while still performing Her book — "Strong Like Her" Her journey as a writer and fitness enthusiast.

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8 WEEK BURN ZONE

PROGRAM

R.A.W TRASNFORMATION

PROGRAM

FREE BODYWEIGHT

WORKOUT PROGRAM

FREE 7-DAY WEIGHT

LOSS KICKSTART

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